GET IN SHAPE FOR LIFE!  Are you interested in starting a new exercise program but not sure how to begin? Do you want to lose weight, get into better shape, or have more energy? SMART Fitness Programs are designed to help YOU define and achieve your fitness goals!  All of the training programs have a strong emphasis on core work and functional exercises that teach people how to use their bodies effectively so they can engage in activities of daily living more successfully and reduce the risk of injury.   Whether you prefer individualized personal training sessions, small group training, or fitness boot camps, SMART programs will help you to achieve the results you seek.  You will become stronger and healthier, while learning strategies to: Reduce stress levels Improve your eating habits Increase overall health and well-being

"No Slackers At Boot Camp" Early, very early, on Monday, Wednesday, and Friday mornings, personal trainer Wendy McGannon pulls into the parking lot... (link to full article)

Personal Training or Fitness Boot Camp? Find out which program is best for you. Request a FREE 15 minute consultation. We'll review your health and fitness history, help you to think about current exercise goals, and answer any questions you may have. Find out how you can try boot camp for free. Next Boot Camp session begins on September 13, 2010.